First: 60-Second High Knees
This is as simple as lifting feet up to your chess. Stand with your feet hip-width apart and start lifting your left knee, then switch to the left and continue the movement for 60 seconds.
Second: 60-Second Mountain Climb
In a planking position, alternately bring your knee to your chest while increasing speed. This step literally looks like when you are climbing a steep mountain.
Third: 60-Second Knee Crunches
This must be the hardest, most especially if you have a bulky tummy. The first thing you need to do is to lie with a flat back and raise your legs. Put your hands behind the neck and look at your tummy, then start bringing the knees to your elbow. Do this for 60 seconds.
Effect: These 3 sets of exercise can burn the fat on your legs, arms, and including your tummy in just 3 minutes.
Effect: The combination of 2 circuits will make all of your parts moving. Burning fat would be a lot easier if all parts of your body are working together.
One of the best workout instructors would teach you is the belly blitz. If you want a maximum fat loss impact, especially with your tummy – a barbell would help a lot.
These workouts are not new to many, but the better combination you have and the number of reps you do make the fat burning trick real. To burn your fat faster, you need to have discipline and consistency.